Teaching, Coaching, AIM, Pain Management
HEALTH SERVICES
HELPING PEOPLE TO GET OUT OF PAIN, MOVE BETTER
AND ACHIEVE OPTIMAL PERFORMANCE
Sports Massage
Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused by repetitive and strenuous physical activity and trauma.
The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.
Whether injured or not, Sports massage can play a vital role in the life of any sportsperson.
Massage has a number of benefits both physical, physiological and psychological.
It helps to prevent injuries and loss of mobility, cure and restore mobility to injured muscle tissue, boost performance and extend the overall life of your sporting career.
AIM Movement Therapy
Anatomy in Motion (AiM) Gait Therapy founded by Gary Ward is an innovative method where the practitioner and patient work collaboratively to address root causes rather than the symptoms.
It is designed for pain relief, injury-repair/rehab, reducing the likelihood of future injury and improving physical performance, by addressing postural issues and efficiency of movement It is based on very different principles to most exercise therapies and can be practised, anywhere without expensive equipment.
When you walk every part of your body is set in motion.
Waking inefficiently creates structural changes and postural imbalance. By addressing these issue holistically seemingly incredible results can be achieved amazingly quickly.
Other influences such as pain, historic injuries, and every day activities can further exacerbate these issues creating a vicious circle of pain.
Aim therapy techniques re-educate the body to utilise all available muscles, many of which will have all but ceased to function and restore natural balance and posture.
As with all bad habits the longer they persist the greater the impact.
Many conditions normally associated with old age such as Osteoarthritis, loss of balance and coordination can be better attributed to these habits rather than a simple age calculation.
As such more sustainable relief can be achieved through a sub 5 min targeted none strenuous exercise plan.
Other factors such as shoe choice, a heavy handbag or case, the set-up of a computer, desk and chair, a sport or hobby also need to be taken into consideration as these too have significant influence on muscle usage.
AIM therapy exercise, once learned can be entirely self-administering.
Healing Through Movement
Be in charge of your own healing process through knowledge and active participation
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Lifestyle Sports Massage
We work too hard!
We sit down for too long!
We do not move enough!
We do not have enough time!
The result stiffness and pain which can lead to permanent debilitating injury.
Sports massage techniques are ideally suited to alleviate the effect of the modern working and social environment. Combined with gentle but effective exercises it can help to rejuvenate the body and reduce stiffness and tension
